Functional Training Classes

What are the 7 Functional Training movements covered in class? <span class="iconify i-cls:plus AccordionChevron" aria-hidden="true" style="" data-v-55b3042c>

Is Functional Training better than traditional weightlifting? <span class="iconify i-cls:plus AccordionChevron" aria-hidden="true" style="" data-v-55b3042c>

Do I need any previous experience to join a Functional Training class? <span class="iconify i-cls:plus AccordionChevron" aria-hidden="true" style="" data-v-55b3042c>

What equipment is used in a typical Functional Training session? <span class="iconify i-cls:plus AccordionChevron" aria-hidden="true" style="" data-v-55b3042c>

How does Functional Training help prevent injuries? <span class="iconify i-cls:plus AccordionChevron" aria-hidden="true" style="" data-v-55b3042c>